June’s Leftovers.

Do you know what I love about fresh new months?

Fresh new ideas and resolutions.  New vegetables and farmers markets.  New places to see, new plans to be made.  New, new, NEW!

However, yesterday was still June.  There were still some loose ends that needed tying before I could kiss the month goodbye, so long.  Leftovers to be finished before any brand new things could arrive.

Yes.  And vegetables to be stir fried.  Leftover quinoa to be eaten.

Quinoa, just like rice, can be frozen quite nicely.  Which is why I most always double the batch and pop one in the freezer.  It takes about 3 minutes to reheat it in the microwave, which is perfect for late nights, crazy days, or for that last dinner in June.

This was the easiest meal of the week (not counting, of course, that bowl of cereal which impostered itself as dinner a couple of nights ago.)

I simply heated a pan with a drizzle of olive oil, added the last of the veggie drawer—carrots, asparagus, zucchini, peppers and onions, and topped it all off with one of my most favorite sauce recipes.

The sunflower seeds added just a touch of fun.  Just a touch of crunch.

There.  The veggie drawer is empty.  The remaining quinoa has been eaten.

Goodbye, June and Hello, July!

(p.s. The kitties are doing well!  Today is the last day I’ll be spending with them, as their ‘parents’ are coming home tonight.  I think Stitch knows something about this, because he’s been nothing short of Mr. LoveBug lately, with his head butting and meowing and acting all silly with excitement.)

(Highstreet, on the other hand, continues to act all regal and sophisticated.  Until a rope passes in front of him, which is when he unleashes his inner jaguar.)

Off for a run.  And then off to fit some studying time in!  It’s always nice a feeling, to start a new month off on the right foot.

Hot And Sour Sauce

Combine: 6 Tbsp. vinegar, 1/4 c. low-sodium chicken or vegetable broth, 1/4 cup water, 2 Tbsp low-sodium soy sauce, 1 Tbsp. Asian chili sauce, 2 tsp sugar, 2 tsp cornstarch, 1 tsp sesame oil.

QUESTION: What are you most looking forward to in July?

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A Fresh New Beginning.

Hi!  My name is Sarah and I am a dietitian-to-be.  I enjoy family, photography, running, big bowls of oatmeal and preparing batches of vegetable soup.  Welcome to The Flying ONION.

Family.  

Fitness.  Running is my passion.  Yoga keeps me focused.  Biking keeps it interesting.

Food.  I like food.  A lot.  As a freshman in college, I knew I wanted to be either a chef or a dietitian.  (Or an animal behaviorist, but that one just didn’t seem to want to work out.)  And so, I decided to transfer to a school with a focus on nutrition, carrying with me a passion for the simplicity and flavor of fresh, local foods.

Fotos.  I fell in love with a Canon Rebel XS two years ago and haven’t looked back since.  I hope the eye of the camera will capture a few of the things that I love most in life.

Welcome to The Flying ONION.