It’s been almost a month since that running injury. Meanwhile, I’ve been doing little bouts of running in between my daily walks, along with two yoga sessions a week.
I figured it was about time to test the waters, so I set out for a slow little jaunt.
First thought: “This is ridiculously hard.”
It was hard to enjoy the run when I was so focused on trying to gauge how my heel was feeling. And apparently (as the huffing and puffing clued me in) the walking hasn’t kept me quite at the same running peak which I was at a month ago.
This made me feel frustrated.
Running has been a pretty consistent part of my life for 8 years. It clears my head, keeps me focused, reminds me to slow down. Enjoy the moment. So when I lack the feeling of strength that comes from running, I feel slightly unglued. Like something just isn’t right.
Second thought: “I’m running. I’m breathing hard. I’m really slow. BUT! I’m running.”
The first run that takes place, after taking some time off, is always the toughest. But as I’ve learned from past experiences, it doesn’t take long to get back into it. I’m just going to take things slow and let my body tell me when to back off. My heel felt pretty good, but I don’t want to jinx myself by getting re-injured!
Slow and steady, Sarah. Slow and steady.
When I came back from the run, it was time to hit Whole Foods. Mom and I were on a quest to find the perfect piece of meat for Christmas. I think we’re both feeling ambitious this year. 😉
Anyways, we found a nice top sirloin roast. Which, thankfully, mom will be in charge of, come Christmas Eve. I don’t touch expensive cuts of meat. Too much pressure. 😉
Lunch came from the salad bar and bread department…
Roasted Brussels Sprouts
Vinegar and Oil Butter Beans
And a whole wheat cinnamon raisin bagel.
Mmm. The simple joy that’s found in the variety of a salad bar. 😉
A tall peppermint mocha soy latte became my drink of choice for the drive home. (I may be slightly addicted.)
Off to decorate the Christmas tree while drinking some hot cocoa!
Off to make some cheesy noodles with spinach.
Stay tuned for the quick and easy recipe to come!!
QUESTION: Have you ever taken a running (or other exercise) hiatus? For how long? How did you feel returning?