It’s that time of year again…
I’m not actualy sick. Yet. But it’s happening. I can feel it.
My eyes are starting to burn. My throat feels like pea soup. A 3-mile run left me beat.
Tonight, I didn’t even cook.
I just threw some Dr. Praegger’s veggie burgers on the pan along with some whole wheat hamburger buns.
Nothing pretty. Nothing fancy.
Just simple and tasty.
With a little last-minute help from the broiler.
With all these colds and flu’s floating around, I wanted to share some tips on how to stay healthy through the cold and flu season.
Of course, there’s no guarentee that these things will keep you from getting sick (cough, cough…obviously!…cough, cough,) but they sure do help.
Did you know that having just one mild vitamin deficiency can make all the difference in having a great versus a poor immune system?
While many people turn to supplements (or gallons and gallons of orange juice,) there’s no prescription quite like an overall healthy diet filled with plenty of whole grains, dark green veggies, legumes, fish, yellow fruits and veggies, etc. Getting plenty of sleep, staying hydrated, and getting a daily dose of exercise are also key in keeping your body healthy and protected. It won’t prevent you from ever getting sick, but it will provide defense and it will help you get better quicker.
In other words, don’t want until you get sick (or start popping those vitamin C pills!) to fight back. Feed your body what it needs with real, nutrient dense foods and it will reward you with good health.
When you do get sick, continue eating well. Take light walks as you’re able. And forget those vitamin C pills! Although this is an important vitamin in keeping a healthy immunity, there has been no proven benefit to overdosing on this vitamin; one orange will provide almost your entire day’s intake of vitamin C.
Feed your body well. It knows how to take care of itself.
QUESTION: How do you “fight back” when you get the cold/flu? I try to stay well hydrated and well nourished. I also absolutely crave oranges, tea and veggies when I’m sick. And, unless I’m really sick, I find that small walks throughout the day make me feel eons better. :D